Empowering & Helping People

Psychological Wellness

Emotional and psychological wellness are integral parts of overall wellbeing, allowing people to better identify and understand their thoughts, feelings and behaviors.

When understood from a realistic perspective, a person can withstand setbacks and challenges, grow their self-compassion, and develop healthy relationships with boundaries.

While a person will still experience feelings such as stress, anxiety and sadness, they are better able to navigate those difficulties.

Goals include the life dimensions of self-direction/independence, personal growth, coping well with the outside world, having a purposeful life and positive relationships, with the understanding and acceptance of oneself.

(Carole Diane Ryff, 1989)

A healthy outside starts from the inside.

Robert Urich

Mental health is not a destination, but a process. It's about how you drive, not where you're going.

Noam Shpancher, PhD

Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.

Mel Robbins

What mental health needs is more sunlight, more candor, and more unashamed conversation.

Glenn Close

Change what you can. Manage what you can't.

Raymond McCauley

Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone.

Lisa Olivera

“I look forward to getting to know you, as together we will build the most individualized treatment for your unique life and goals.”

“From the initial consultation, we will seek the best ways to support you in improving the quality and balance of your life.”

Dr. Diane

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About Dr Diane

psychotherapy los angeles beverly hills

Types of Care

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