A healthy outside starts from the inside.
Robert Urich
Mental health is not a destination, but a process. It's about how you drive, not where you're going.
Noam Shpancher, PhD
Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.
Mel Robbins
What mental health needs is more sunlight, more candor, and more unashamed conversation.
Glenn Close
Change what you can. Manage what you can't.
Raymond McCauley
Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone.
Lisa Olivera
